300-HOUR YOGA ALLIANCE CERTIFIED ADVANCED Yoga Teacher TRAINING
Elevate Your Teaching, Expand Your Impact
Take your teaching to new heights with our 300-hour advanced training designed for certified teachers ready to refine their craft, develop specialized expertise, and create a sustainable career aligned with their highest values.
This Program is for you if…
Does this sound like you?
✓ You're a certified yoga teacher seeking to deepen your knowledge and refine your teaching skills
✓ You want to develop specialized expertise while discovering your unique teaching niche
✓ You're ready to move beyond generic class templates to create signature offerings that showcase your strengths
✓ You are ready for a sustainable teaching career that remains fulfilling and financially viable for years to come
Transform Your Teaching Career
Imagine if…
You possessed the advanced skills to serve diverse populations with specialized needs and interests
You'd developed signature programs and offerings that set you apart in an increasingly saturated market
You had a clear vision and practical strategy for building a sustainable teaching career aligned with your values
You belonged to a supportive community of dedicated teachers committed to excellence and lifelong learning
introducing
Your Path to Mastery & Transformation
Alchemy is built out of the voiced needs of Yoga Teachers.
You want to learn how to do more than teach a class, but don’t know how to run a retreat or offer private sessions. You are drawn to teach a specific population, but don’t know how to get there. You love yoga, but feel its benefits aren’t taken seriously or understood. You want to provide proof. You miss the camaraderie of a learning community and often feel isolated as a yoga teacher, which leads to burnout.
Our Advanced Teacher Training is designed to address these limitations and to help you develop your unique expertise, teaching voice, and professional vision.
Alchemy is run like a graduate school program.
The modular format allows you to customize your learning journey, while our mentorship component ensures personalized guidance every step of the way.
Unlike generic advanced trainings, our program builds on identified needs and areas of growth within the yoga profession. Then it helps you discover and develop your unique strengths as a teacher through electives and mentorship.
Imagine where you could be in just one year with the right guidance, specialized knowledge, and supportive community
Here’s How the Program is Designed
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Modular Learning Format
The four modules focus on areas that are in demand —functional anatomy, nervous system regulation, women’s health, and pain management.
For each of these modules, a specific application is also taught—how to teach alignment-based yoga for global strength and mobility, how to design and run a retreat, how to conduct private sessions, and how to recruit from and provide services within a system such as healthcare.
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Personalized Mentorship
Receive one-on-one guidance directly from Sara. Together, we will refine your teaching, develop your professional vision, and create a portfolio that sets you apart. You’ll benefit from Sara’s extensive training, experience teaching yoga, running a yoga business, and career as a professional writer and researcher.
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Specialized Expertise development
Develop in-depth knowledge in areas that align with your interests and strengths through a wide variety of electives.
Electives on this year’s schedule include:
The Business of Yoga, Voice, Language, and Presence: Take Students Deeper, Yoga Philosophy in Modern Practice, Advanced Sequencing & Class Design, Yoga for Anxiety and Depression, Seasonal Yoga Approaches, Advanced Pranayama & Meditation, Yoga for Burnout: Recovery & Resilience, Teaching Somatic Yoga, Teaching Beginners, Yoga for Healthy Aging, Special Populations, Supporting Grief.
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Your signature offering
Your capstone project is a portfolio that showcases your distinctive approach and expertise, helping you stand out in an increasingly crowded field. Your portfolio will be practical. Depending on your interest, it will include research to support what you offer, marketing materials, and fully developed classes, privates, retreats, or business proposals.
You’ll work with Sara in your mentorship sessions and independent study to develop your portfolio, which you will share at the closing retreat along with other students who have come to the end of the program.
Client Love
"After five years of teaching, I found myself burning out and questioning my path.
Shine's Advanced Training completely revitalized my teaching career. The modular format allowed me to focus on my interests while the mentorship helped me identify my unique strengths and develop offerings that truly set me apart.
I've not only rekindled my passion for teaching but have doubled my income while working fewer hours—proof that this investment pays for itself many times over."
-Rebecca J., Advanced Program Graduate
Ready to Get Started?
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Step One
Schedule a consultation to discuss your teaching background, specific interests, and professional goals. This conversation helps me create a customized learning path aligned with your vision..
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Step Two
Develop your personalized module plan based on your interests and schedule, selecting from our specialized training components to create a comprehensive 300-hour journey.
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Step Three
Immerse yourself in advanced education through your selected modules while receiving ongoing mentorship to integrate your learning into a cohesive teaching approach and sustainable career path..
Elements of the AYTT in more detail.
We offer two distinct Advanced Training programs. Both are hybrid, containing both recorded and in-person content, and they both include the same components.
The delivery of in-person content is what differentiates them.
One program is offered at our Western New York Studio (Immersive), and the other is online (Flexible).
Both programs include the following elements, which can be taken in succession or at your own pace.
Students interested in taking single modules or electives are also always welcome.
Element One
BookEnd Retreats (15 hours each)
Our Yoga Teacher Community is vital to our program. Being a yoga teacher can be isolating and lonely. We all know that the best way to grow and learn is in a community of like-minded people. The retreats help to foster an environment of care, support, and celebration.
Immersive Program Retreat Dates:
Opening Retreat Oct 11-13, 2025
Closing Retreat October 9-11, 2026
Retreats will be held on site at Shine Studio, Menla Retreat Center, Catskills, New York, or Algonquin, Ontario, Canada.
Flexible Program Retreat Dates:
Opening Retreat June 17-19, 2026
Closing Retreat June 18-20, 2027
Retreats will be in person at either Joshua Tree, California, Menla Retreat Center, New York, or Algonquin, Ontario, Canada.
Element Two
Core Programs
All Mentees will be required to take Module 1 and either Module 2, 3, or 4. Mentees can take as many modules as they like if they and can take them out of order. These trainings are available to non-mentees.
Module 1: Yoga Teacher's Guide To and Through the Body
55 Hours | Required Core program
Explore the human body through both physical and energetic lenses in this transformative training. This comprehensive component examines specific areas of the body through dual perspectives: the anatomical/mechanical and the subtle/energetic.
You'll learn to address common injuries and limitations while developing creative approaches to teaching that incorporate metaphor, language, and imagery. Each body region is explored through practical teaching applications for both group and private settings, giving you concrete strategies to transform your teaching immediately.
This essential training forms the foundation of our advanced program, providing you with the sophisticated understanding of the body necessary for truly effective teaching.
Immersive: October 11, 2025- June 13, 2026
One Saturday per month
Flexible: June 2026- February 2027
Open to all program participants and available to non-mentees for $2,060.
Module 2: REST & RETREAT
30 Hours | Required Core program
Master the art and science of deep rest in this specialized training focused on restorative yoga and the nervous system. Beginning with an exploration of the central nervous system and vagus nerve, you'll develop a comprehensive understanding of why rest is essential and how to guide students into genuine relaxation.
The training encompasses three core areas: restorative yoga practice (poses, props, and class design), the koshas (energetic layers of being), and yoga nidra (yogic sleep). You'll experience the transformative effects of consistent practice through a daily yoga nidra practice during the training.
Learn to teach these practices at different times of day, develop workshops and retreat experiences, and guide students into meaningful rest in a world that rarely slows down.
Immersive: May 22-24 & May 29-31, 2026
Flexible: March 2027
Available to program participants and open to non-mentees for $1050
Module 3: Chronic Illness, Pain Management, and Private Sessions
30 Hours | Specialized Elective
Develop specialized skills for working with students experiencing pain, chronic illness, and complex physical challenges. This training begins with understanding pain response through the nervous system and connective tissue, then explores how yogic approaches can help students manage and transform their experience of pain.
You'll gain practical knowledge of the lymphatic system and fascia, along with targeted approaches for specific conditions including autoimmune disorders, arthritis, migraines, and cancer. Beyond theoretical understanding, you'll learn how to develop specialized programs for these populations and how to effectively structure private sessions for people in pain.
This training empowers you to work confidently and compassionately with students across the spectrum of physical challenges, opening doors to specialized teaching opportunities and deeper service.
Immersive: Jun 26-28 & Jul 10-12, 2026
Flexible: April 2027
Available to program participants and open to non-mentees for $1050.
Element Three
Weekend Intensives (5-10 hours each)
Complete your required training hours with specialized weekend intensives. AYTT students must complete a minimum of 6 modules, with discounts available for additional modules. Each intensive provides deep exploration of specialized topics with emphasis on teaching methodology and application.
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Modules Include
Accessible Yoga: Making Yoga Inclusive
The Art of Hands-On Adjustments
Yoga for Anxiety and Depression
Advanced Sequencing & Class Design
Voice, Language, and Presence: Take Students Deeper
The Business of Yoga
Yoga Philosophy in Modern Practice
Seasonal Yoga Approaches
Advanced Pranayama & Meditation
Yoga for Burnout: Recovery & Resilience
Teaching Somatic Yoga
Teaching Beginners
Yoga for Healthy Aging
Special Populations
For AYTT Students: Included in program tuition (6 modules minimum)
Non AYTT Program Module Price: Between $150 and $299 (AYTT graduates: $99 and $249)
The Independent Study and Mentorship Components Include:
Required readings developed specifically for you by Sara
Personal practice and documentation (minimum 30 hours)
Development of specialized sequences and class plans, private sessions, retreat plans, or business presentations
Research project in your area of interest
Regular reflection and integration assignments
Mentoring Sessions (12 Hours)
Receive personalized guidance through one-on-one sessions with Sara. These sessions offer:
Individualized feedback on your teaching
Support for challenges and questions
Guidance on your independent study focus
Career development planning
Regular check-ins on your progress
Teaching Practicum (28 Hours)
Apply your learning through supervised teaching experiences. Outcomes can include any of the following:
Practice teaching sessions with peer feedback and revision ( recorded or in studio)
Community class opportunities with mentor observation and revision
Specialized workshop development
Video teaching submissions with detailed feedback and revision
Final teaching demonstration
Private Sessions with comprehensive notes, recommendations with justification, and video homework
A comprehensive retreat plan
A business proposal and presentation for yoga services in a particular field
Final Presentation & Portfolio
Showcase your growth and specialization through:
45-minute presentation of your teaching philosophy and specialty
Teaching demonstration of one of your signature sequences/offerings
Comprehensive teaching portfolio including:
Statement of teaching philosophy
Research to support approach
Three signature class sequences or privates with rationales or other application
Specialized workshop outline
Marketing materials for your unique offerings
Resource materials for students
Element Four
Independent Study & Mentorship (60 hours)
Customize your learning journey with self-directed study tailored to your interests and guided by an expert.
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Learning Options
Immersive
Complete Program
$4100*
Our traditional in-person program offers 239 contact hours plus 60+ hours of independent study.
Meet regularly with your mentor and cohort for deep exploration of yoga anatomy, philosophy, and specialized teaching methodology.
Perfect for teachers who thrive with in-person connection and hands-on learning.
Payment Options:
Pay in full: $4,100 (Save $200)
Quarterly payments: $1075 x 4
Monthly payments: $358 x 12
Early bird discount: Save $300 when registered by August 1, 2025
*Pricing reflects onsite opening and closing retreats. If opening and closing retreats are off-site, room, board, and transportation are additional costs as determined by the retreat center.
Flexible
Complete Program
$3900
Not Including: Retreat Room & Board & Transportation
Combine the convenience of online learning with the power of in-person retreats.
This hybrid program features 170 hours of live-streamed and recorded sessions, two immersive retreats (35 hours each), and 60+ hours of independent study.
Ideal for busy teachers and those outside our local area.
Payment Options:
Pay in full: $3900 (Save $200)
Quarterly payments: $1025 x 4
Monthly payments: $342 x 12
Early bird discount: Save $300 when registered by May 1, 2026
Advanced Yoga teacher Mentorship Program
$2100
Personalized guidance to elevate your teaching and develop your specialty.
Work closely with Sara to refine your skills and develop your unique voice as a teacher.
Our 6-month mentorship program includes monthly one-on-ones, group mentor sessions, supervised teaching opportunities, and personalized feedback on your development.
Mentorship is included in the in person and online version of the learning options, but is also available as a stand alone program.
Payment Plans are available.
Modules and Intensives are available independently of the Learning Options indicated above.
A deeper look
At Immersive vs. Flexible Learning
In-Person Advanced Yoga Teacher Training
Immersive Learning
Dive into the art and science of advanced yoga teaching in our comprehensive 300-hour in-person program. Designed for dedicated teachers ready to refine their skills and develop their unique voice, this immersive journey combines structured learning with personalized mentorship.
Program Highlights:
15 hours opening retreat ad 15 hours closing retreat
164 hours of intensive electives
55 Hours in our signature "Yoga Teacher's Guide To and Through the Body"
30 Hours in your choice of specialized training (Rest & Retreat, Chronic Illness, Pain Management, and Women’s Health and System Integration)
60+ Hours of guided independent study tailored to your interests
Small Group Learning with maximum 15 participants for personalized attention
One-on-One Mentoring sessions to address your specific teaching challenges
Unlimited Classes during your training period ($1788 value) to build your practice and your community
Discount on additional training during your program
What Sets This Program Apart: Our in-person format creates a container for transformation through direct experience and community support. You'll receive hands-on adjustments, immediate feedback, and the irreplaceable energy of learning in physical community with fellow teachers. The program's thoughtful pacing allows for integration while accommodating your teaching schedule.
"This program transformed not just my teaching, but my relationship with yoga itself. The in-person format allowed for nuanced learning that I couldn't have accessed any other way." — Cassie, after completng Module 1
Program Structure:
Opening retreat
Module 1 monthly from October through June
Monthly weekend intensives (electives) exploring different body systems and teaching applications
Modules 2, 3, and 4 —30 hr programs over two weekends
Opportunity for regular prompted and non-prompted discussions with fellow students through online platform
Classes, Dinners and Book Clubs specifically for Immersive AYTT students
Regular one-on-one sessions with your dedicated mentor
Closing retreat, final presentation, and teaching practicum to showcase your growth
Is This Program Right For You?
The in-studio, immersive AYTT is ideal for teachers who:
Value hands-on learning and immediate feedback
Live within commuting distance of our studio
Thrive in community learning environments
Want to develop advanced hands-on adjustment skills
Appreciate structured, regular learning sessions
Online Advanced Yoga Teacher Training with Retreats
Flexible Learning with Transformative Connections
Dive into the art and science of advanced yoga teaching in our comprehensive 300-hour in-person program. Designed for dedicated teachers ready to refine their skills and develop their unique voice, this immersive journey combines structured learning with personalized mentorship.
Program Highlights
Two 4-Day Immersive Retreats (70 hours) to begin and conclude your journey
170 Hours of online training in anatomy, philosophy, and methodology
60+ Hours of guided independent study tailored to your interests
Interactive Learning Platform with comprehensive resources and community features
Live Virtual Sessions with real-time feedback and engagement
One-on-One Virtual Mentoring to support your unique development
Digital Resource Library with lifetime access
Access to Program Recordings for review and continued learning
What Sets This Program Apart?
Our hybrid approach combines the best of both worlds: the flexibility of online learning with the irreplaceable experience of in-person retreats. The bookend retreat format creates powerful containers for beginning and integrating your journey, while the online components allow you to learn at your own pace without sacrificing quality or connection.
"The retreat experiences were transformative, and the online format allowed me to deepen my practice while balancing my family responsibilities. I couldn't have done this program any other way." — Recent Graduate
Program Structure
Initial 4-day Foundation Retreat to establish community and core principles
Weekly live online sessions with your cohort and lead trainers
Monthly virtual mentor group sessions for specialized learning
One-on-one virtual guidance sessions scheduled at your convenience
Weekend online intensives exploring specialized topics
Capstone 4-day Integration Retreat with final presentations and celebration
Is This Program Right For You?
The online AYTT with retreats is perfect for teachers who:
Balance teaching with other life commitments
Live outside our immediate geographic area
Value flexibility in scheduling
Learn effectively in digital environments
Want to connect with a diverse, global community of teachers
Appreciate immersive retreat experiences
If you’ve done a Yoga Teacher Training, you know the importance of quality.
after all…
• A YTT can give you the confidence, skill, knowledge, and experience to start living the life you want, or put you right back where you started.
• Quality leadership can build a supportive, kind community of life long friends. Poor leadership can produce a disconnected or unsupportive group dynamic.
• Yes, there are online programs for $500. But what are you really getting from that program. You’re going to devote 300 hours of your time to study. Is it worth your time and energy to enroll in a low quality program?
FAQs
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Yes, our Advanced Yoga Teacher Training is designed for teachers who have already completed a 200-hour certification. We build upon that foundation to deepen your knowledge and skills. If you have extensive yoga experience but haven't completed a 200-hour program, please schedule a consultation to discuss your background and whether this program might be suitable for you.
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For the in-person program, you'll have approximately 6-10 hours of scheduled training per month, plus 5-7 hours of independent study. The online program offers more flexibility with approximately 8 hours of live online sessions per month that can be viewed as recordings if needed. Both programs require dedication to your personal practice and teaching development. Most students find they need 3-5 hours weekly to fully engage with the material.
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Our program distinguishes itself through its mentorship approach, specialized training components, and dual focus on physical and energetic understanding.
The program is designed to help you find a niche with our support and to broaden your repertoire of what you are able to teach.
Unlike programs that offer a one-size-fits-all curriculum, we guide you to develop your unique teaching voice while providing specialized training in areas like restorative yoga, pain management, or women's health.
The combination of structured training with personalized mentorship creates a transformative container for genuine growth as a teacher.
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Absolutely! In fact, we encourage it. The program is specifically designed for working teachers, with weekend intensives and evening sessions that accommodate teaching schedules. You'll be able to immediately apply what you're learning to your classes, creating a powerful feedback loop between your training and teaching experience. Many graduates report that their students notice positive changes in their teaching even during the early stages of the program.
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Yes. Nearly everyone who does this training has another job, or teaches yoga regularly, or both.
The training is spread out and designed to accommodate people who have busy lives.
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No, part of what this training does is help you to gain confidence as a teacher and find what you really love about teaching.
One of the reasons I designed the program in the way that I did is that many students have certifications, but don’t feel confident teaching. This will help you get there.
"The decision to invest in advanced training was the turning point in my teaching career. Don't wait to take your teaching to the next level."
— Rebecca
READY TO GET STARTED?
Ready to take your teaching to the next level?
In person begins Fall 2025. Retreat 1 for the Hybrid program will be held in July 2026.
. Applications are now open with limited spaces available in each program. Schedule a free 30-minute consultation to discuss which program best supports your teaching journey.