DEEP YOGA
Transform Your Practice (and your life) from the Inside Out
You Want More Than Just Movement
Typically, the only way to truly understand yoga's transformative power is through teacher training. But what if you're not ready to teach, or simply aren't sure yet?
More than 70% of my Yoga Teacher Training students enroll purely for personal growth, with no intention of teaching
But teacher training requires significant investment of time, money, and energy—with much of the curriculum focused on teaching methodology rather than personal transformation.
Deep Yoga Bridges this Gap
3-month online immersion.
Same comprehensive education.
Zero teaching pressure.
✓ Personal Journey - Focus entirely on your transformation, not teaching others
✓ Complete Education - Philosophy, anatomy, meditation—everything you need
✓ Learn Anywhere - Access transformative education from your home
introducing
Your Journey Into Yoga
Month 1: Foundations & Philosophy
Discover Why Yoga Works
Week 1: The Eight Limbs of Yoga - Your roadmap to transformation
Week 2: Yoga Philosophy for Modern Life - Ancient wisdom, practical application
Week 3: Introduction to Ayurveda - Understanding your unique constitution
Week 4: Building Your Personal Practice - Creating sustainable habits
Month 2: Asana (posture) Deep Dive
Transform How You Practice
Week 1: Anatomy for Safety & Freedom - How your body really works
Week 2: Understanding Alignment - Principles over rules
Week 3: The Energy of Asana - Why certain poses create certain states
Week 4: Sequencing for Your Body - Creating mini practices that serve you
Bonus: 10 Posture Clinics
Month 3: Meditation & Integration
Make It Stick
Week 1: Demystifying Meditation - Finding what works for you
Week 2: Breathwork as Medicine - Nervous system regulation tools
Week 3: Living Yoga Daily - Integration beyond the mat
Week 4: Your Path Forward - Where yoga takes you next
Everything You Need to Transform
✓ 15 Hours of Education - Comprehensive video lessons you can access forever
✓ 24 Practice Videos - Asana, meditation, and pranayama sessions
✓ 3 Private Sessions - One-on-one guidance with Sara
✓ BONUS: 10 Posture Clinics - In-depth workshops on key poses ($300 value)
✓ Community Support - Connect with fellow practitioners
✓ $200 YTT Credit - Apply toward future teacher training.
ONLY 15 SPOTS AVAILABLE
Join the Founding Members
Future Price: $1,200+
Founding Member Special - Limited Time
Payment Plans Available
Early Bird Pricing below ( save $100) until September 1, 2025
3 payments of
$333
2 payments of
$499
1 payments of
$899
SAVE $100
Is Deep Yoga right for you?
Does this sound like you?
✓ You've experienced yoga's benefits and crave a deeper understanding beyond drop-in classes
✓ You want comprehensive yoga education without the focus on teaching methodology
✓ You seek a structured program and supportive community for your personal yoga journey
✓ You're ready to integrate yoga's wisdom more fully into your daily life and relationships
Your Guide
Sara Szeglowski, ERYT-500+
Training and supporting yoga teachers is the best part of my work and the highlight of my year.
But every year, so many trainees start just searching for a means to better understand yoga and apply it to their lives. Yoga Teacher Training gives trainees a transformative experience, but the majority of trainees’ time is spent learning to teach.
I knew there had to be a better way. Deep Yoga is my answer to everyone who's ever said, 'I want to understand yoga deeply, for me.'
This program holds everything I wish I'd known when I started my own journey—distilled from 30 years of practice and 15 years of teaching.
"After years of attending yoga classes, I still felt like something was missing—I wanted to understand the 'why' behind the practices and how to take yoga off the mat into my life.
Deep Yoga is exactly what I need.
I‘m looking forward to a sustainable home practice tailored to my needs and practical tools that will help me navigate life's challenges with greater clarity and calm."
-Jennifer T. enrolled in Deep Yoga Program
Do you need this?
Your Journey Starts Now
Don't wait for the "right time" to deepen your practice. Deep Yoga lets you begin today..
ONLY 15 SPOTS AVAILABLE
FAQs
How much time do I need each week?
Plan for 2-3 hours: 1.25 hours of video lessons, 40 minutes of practice videos, plus reflection time. Watch on YOUR schedule - 5am or 11pm, whatever works.
What if I decide I want to teach after this?
Beautiful! I hope you do. Yoga Teacher Training is a very special, life changing experience.
You'll receive a $200 credit toward our Yoga Teacher Training and nothing you learn here will be duplicated.
Our YTT is very comprehensive. After completing the Deep Yoga program, you will enter the training with a strong foundation, ready to take the next step.
Do I need to be at a certain level?
No. All that's required is that you're ready to go deeper and are curious about what yoga has to offer.
What technology do I need?
Just a device to watch videos (computer, tablet, or phone), internet connection, and a yoga mat.
When does the program start?
October 1, 2025. Here’s the entire schedule.
What happens after the 3 months?
You'll have lifetime access to all materials, continued community connection, and clear next steps - whether that's our YTT or deepening your personal practice.
Still have questions?
Email me at sara@shineyogawny.com